I need gills!!

Distance: 2.5 miles         Time: 34:19            Cloudy/Foggy  4:30 pm
Temperature: 55 °F        Humidity: 83%       Pressure: 30.13 inches

First I notice that the local pressure is exactly the same as on Sunday but the temp is down and the humidity is WAY WAY UP!! It is worse in the summer but with the cold it was a weird sticky mess, making it feel more like swimming, I can not breath like a fish!!

Next, I noticed that the time is greater but I also realized on the trail that Sunday's run was really more like 2.3 miles so I will have to correct that. Most importantly I walked less this time and ran longer legs. My right calf still got tight but did not completly cramp up!! The sections I ran were each a mile with a .1 mile walk then the next mile and a .1 mile walk.

Friday's goal will be 2.75 miles and to make each leg between walks 1.25 - 1.5 miles. I am feeling confidant that I will be able to run like a pirate on the 25th. I am not worried about having to walk on that day because I know that I could mess up my first time and end up going out too fast with a group and needing to walk but I want to walk a minimum.

I also counted the steps during the 2 .1 mi walks it's ~190 steps/.1 mi that is a good enough estimate for the race if I need too walk I can count steps.

Crusade update: My friend's sister is soooo excited to do the Miles for Moffitt she has recruited more people (as have I) and she wants to put together something fun like t-shirts and stuff with his name on them!! I think it will be FANTASTIC!!

I'm a Runner!!